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Sleep is God. Go worship.
Benjamin Franklin once said that there is plenty of time to sleep when you are dead. Thomas Edison echoed this when he stated sleeping was a ‘criminal waste of time.’ Genius as both these men were,...
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Exercise: 7 benefits of regular physical activity
You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life. By Mayo Clinic Staff Want to feel better,...
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13 Mental Health Benefits of Exercise
Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or...
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